Rise: A Saturday State of Mind

Rise: A Saturday State of Mind
9 - 11 am

Has the winter weather gotten you down? Change the vibe and kick your weekend off with Rise: A Saturday State of Mind, 6 weekly drop-in wellness adventures featuring an early-morning dance and movement class, yoga and guided meditation in the galleries, and a series of rotating therapies to help you get your groove back. Awaken your senses, rest your mind, center your spirit—and rise.

January 12, 19, and 26 & February 9, 16, and 23
Newfields
$18 M /$20 P per session
3-Event Pass $45 M / $50 P

Schedule: 

 

Saturday, January 12th

EmbodieDance Workshop with Lani Weissbach / Indianapolis Movement Arts Collective

Free-form Dance

Guided Meditation with Heidi Fledderjohn

Yin Yoga with Stephanie Martinez

  • Please bring your own mat, supplies are limited

Light Therapy Workshops with Dr. Matthew Grant

Snacks and drinks are available for purchase – credit card only

 

Saturday, January 19th

EmbodieDance Workshop with Lani Weissbach / Indianapolis Movement Arts Collective

Free-form Dance

Guided Meditation with Heidi Fledderjohn

Vinyasa Yoga with Jole Kelley

  • Please bring your own mat, supplies are limited

Aromatherapy Workshops with Alana Bruggner / Flo, LLC

  • Aromatherapy for Stress Relief
  • Aromatherapy for Balancing Your Energy Centers
  • Essential oils can be purchase for $10 – credit card only

Snacks and drinks are available for purchase – credit card only

 

Saturday, January 26th

EmbodieDance Workshop with Lani Weissbach / Indianapolis Movement Arts Collective

Free-form Dance

Guided Meditation with Heidi Fledderjohn

Slow Flow Yoga with Erin Morgan

  • Please bring your own mat, supplies are limited

therapy with Melyssa Burris

Snacks and drinks are available for purchase – credit card only

 

Saturday, February 9th

Dance Church™ Workshop with Lauren Curry

Free-form Dance

Guided Meditation with Heidi Fledderjohn

Yin Yoga with Stephanie Martinez

  • Please bring your own mat, supplies are limited

Light Therapy Workshops with Dr. Matthew Grant

Snacks and drinks are available for purchase – credit card only

 

Saturday, February 16th

Dance Church™ Workshop with Lauren Curry

Free-form Dance

Guided Meditation with Heidi Fledderjohn

Vinyasa Yoga with Jole Kelley

  • Please bring your own mat, supplies are limited

Aromatherapy Workshops with Alana Bruggner / Flo, LLC

  • Aromatherapy for Stress Relief
  • Aromatherapy for Balancing Your Energy Centers
  • Essential oils can be purchase for $10 – credit card only

Snacks and drinks are available for purchase – credit card only

 

Saturday, February 23rd

Dance Church™ Workshop with Lauren Curry

Free-form Dance

Guided Meditation

Slow Flow Yoga with Erin Morgan

  • Please bring your own mat, supplies are limited

therapy with Melyssa Burris

Snacks and drinks are available for purchase – credit card only

Due to the Excessive Heat Warning, doors for The National Bank of Indianapolis Summer Nights Film Series screening of Harry Potter and the Deathly Hallows, Part 2 will open at 8 pm for the safety of guests, volunteers and staff. The film will begin approximately at dusk.